How Cardio Improves Your Longevity and Health

Written By Julian Hayes II

Cardio is a Necessary Thing?

In this episode, I'm sharing how cardio improves your longevity and health in a practical manner. Cardio is often thrown around, but what are some of its actual benefits? Besides sharing the 4 benefits of aerobic exercise, I'm also sharing the importance of Zone 2 and why the majority of people should train in this zone.

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Julian Hayes II
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